dumbbells, Equipment, Routines, Strength Training
How to progress in strength training? You might think it’s all about piling on more weight or cranking out endless reps, but for many of us, especially as we get older, that strategy can lead to frustration and injury. The good news is, building and maintaining...
Exercise, Routines, Strength Training
Starting a strength training journey is exciting, but it can be a bit overwhelming, especially with all the different exercises and advice out there. Whether you’re just getting started or have been lifting for a while, it’s easy to fall into some common traps that...
Exercise, Nordic Walking, Routines, Walking Poles
Thinking about switching up your walking routine? You might have heard that Nordic walking is the new kid on the block and wonder if it’s really worth the hype compared to regular walking. Well, you’re not alone! Whether you’re curious about boosting your...
