Bodyweight training, Strength Training
Looking to get stronger without spending money on gym equipment? You’re not alone! I’ve discovered that bodyweight exercises can build serious strength using nothing but the weight of your own body. With consistent bodyweight training, you can develop...
Aerobics - Cardio, Exercise, Strength Training, Water Exercise
Aquatic exercises for joint health and pain have always intrigued me, especially after hearing from a close friend who struggled with arthritis for years. She once told me, “It’s amazing how much relief I feel after just an hour in the pool—it’s like my joints...
Exercise, Strength Training, Tai Chi, Water Exercise
Managing arthritis pain in senior years is something I’ve seen many people struggle with. It’s not something to be underestimated. I remember when my friend Mary, in her late 70s, was barely able to walk due to knee pain. She tried to push through, but it got so bad...
Balance, Exercise, Strength Training, Walking Poles
Prevent joint injuries in everyday life by making small, thoughtful changes that add up to a big difference. As a senior, I’ve come to realize just how valuable it is to maintain my independence. While caregivers and loved ones are always there to help,...
