Balance, Strength Training
Ever feel a bit wobbly or less steady on your feet than you used to? You’re not alone! As we age, our balance can take a hit, but there’s good news—strength training can help you find your footing again. It’s not just about building muscle or looking...
dumbbells, Equipment, Exercise, kettlebells, Routines, Strength Training
Farmers walk exercise has been a staple in my workout routine for years. It’s a simple yet incredibly effective way to build strength, improve balance, and enhance overall fitness. While I grew up on a farm and was naturally drawn to this exercise, it’s amazing to see...
