Aerobics - Cardio, Exercise, Routines, Water Exercise
Water aerobics has been a lifesaver for me as a senior. I’ve personally experienced the incredible benefits of this low-impact exercise and wanted to share my experiences and research with you. This article will explore how water aerobics can help ease joint...
Aerobics - Cardio, Balance, dumbbells, Equipment, Water Equipment, Water Exercise
Recently, I added the Sunlite Sports EVA-Foam Dumbbell Set to my water aerobics session. They promised a combination of durability and functionality for water-based exercises. Would they deliver as promised? The dumbbells are made of high-density EVA foam, which is...
Balance, Equipment, Routines, Water Exercise
When I first saw my dad mastering water walking techniques and gliding across the water, I couldn’t believe my eyes. Watching him, I was mesmerized by his fluid and natural movements. I’d always heard stories about the benefits of this exercise, but seeing my...