Aerobics - Cardio, Exercise, Routines, Water Exercise
Swimming for osteoarthritis joint health has been a lifesaver for me. While I’ve always enjoyed the occasional dip in the pool, I’ve recently discovered how beneficial it can be for managing several health issues. And while my own experience is anecdotal,...
Aerobics - Cardio, Balance, dumbbells, Equipment, Water Equipment, Water Exercise
Recently, I added the Sunlite Sports EVA-Foam Dumbbell Set to my water aerobics session. They promised a combination of durability and functionality for water-based exercises. Would they deliver as promised? The dumbbells are made of high-density EVA foam, which is...