Balance, Exercise, Strength Training, Stretching
Managing arthritis pain is something I’ve gotten to know well, both through caring for others and, unexpectedly, experiencing it myself as a senior. While I can’t pinpoint exactly when it happened, at some point, I found myself dealing with the discomfort and...
Exercise, Strength Training, Tai Chi, Water Exercise
Managing arthritis pain in senior years is something I’ve seen many people struggle with. It’s not something to be underestimated. I remember when my friend Mary, in her late 70s, was barely able to walk due to knee pain. She tried to push through, but it got so bad...