Foundational yoga poses might conjure up images of pretzel-like bends and gravity-defying inversions, but this ancient practice offers a wealth of benefits that go far beyond flexibility. Yoga, in its many forms, can be a powerful tool for anyone looking to improve...
Yoga for balance and flexibility – who knew it would be such a revelation in high school gym class? Here we were, used to the routines of volleyball drills, and suddenly we’re unwinding on mats, stretching in ways we never had before. It felt like a whole new...
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