Exercise, Routines, Strength Training
Strength training improves immune system in seniors, and I’ve seen it firsthand. As we age, our immune systems can start to weaken, but strength training can help boost our defenses. It’s a simple yet powerful way to stay healthy and fight off infections....
Balance, Exercise, Routines, Stretching
If you feel your body a little stiff and painful here and there, you are not alone! As we get older, keeping our bodies flexible becomes more important than ever. Flexibility isn’t just for gymnasts or yoga enthusiasts—it’s key to staying active and feeling good in...
