Engaging in strength training exercises is a crucial step for seniors seeking to maintain and improve their health and independence. As we age, our muscles naturally lose mass and strength—a process known as sarcopenia—which can impact our ability to perform day-to-day activities. Strength training, therefore, plays a vital role in combating this decline, aiding in … Continue reading 10 Strength Training Exercises for Seniors: A Guide to Safe and Effective Workouts