Why Balance And Stability Training Is Important For Older Adults
I consider that maintaining balance and stability is crucial at any age but even more critical as I age. You know how smoothly life goes when you’re literally on solid ground? That’s exactly what balance and stability offer as you step into the golden...Using Pilates For Balance And Core Strength
A few years ago I learned about Pilates, a fitness system that’s as much about strength as it is about balance. I was working on increasing my core and a friend suggested I add Pilates to my routine. What a difference!As I work on building a solid foundation as...Balance And Stability Training With Resistance Bands
I consider balance and stability cornerstones of a well-rounded fitness regimen. In fact, they influence everything from daily activities to high-performance athletics. But what does balance and stability really mean? And why are they so important for your overall...The Benefits Of Yoga For Balance And Flexibility
I first experienced yoga in high school gym class. Although this practice has been around for millennia, it was new to us. What a change from volleyball! After our yoga class, we felt very different. It was a workout, but strangely different.Yoga isn’t just...How To Progress In Strength Training As You Get Older
You may believe that strength training is the exclusive domain of the young and vigorous. That’s not the case. I’m here to dispel that myth and affirm that age is not a barrier to improving your muscle strength. In fact, as you get older, strength training...Strength Training Myths Debunked For Seniors
As I’ve grown older, I’ve become more attentive to the murmurs and myths around me, especially those concerning health. One particular topic that catches my attention is strength training for seniors. It’s mired in misconceptions that lack evidence...Strength Training For Weight Loss In Older Adults
As an older adult, incorporating strength training for weight loss into our routine can indeed be a game-changer, not just for our waistlines but for our overall health as well. Weight management often poses tougher challenges as we age, with shifts in muscle mass and...